Power your ambition.Protect your long-term health.
Creeping weight, crashing energy and shifting health markers shouldn’t dictate your future.
I help you transform your midlife health with a science-led plan – built around your diary.
UK Level 5 qualified health & wellness coach · Accreditations: UKIHCA · PCI · Association for Coaching · 25 years corporate transformation leadership
Why midlife health matters
Coronary heart disease was the biggest killer of women worldwide in 2023 – and in the UK it kills twice as many women as breast cancer each year. The risk rises after menopause.
Source: British Heart Foundation, 2026Globally, 27% of women say health and wellbeing could stop them working until retirement age – and 1 in 5 women name menopause specifically.
Source: BSI, Lifting the Second Glass Ceiling, 2025It starts small: shifting blood markers, a growing waistline, broken sleep, afternoon energy crashes. Easy to ignore.
Much of how you feel in the decades ahead is shaped by what you do now.
A science-led, realistic health plan
Metabolic health and weight
Improve your body composition and blood sugar health.
Heart health
Look after your blood pressure, cholesterol and long-term heart health.
Strength and fitness
Keep the muscle and fitness you need for the decades ahead.
Sleep, energy and stress
Reduce the energy drain and recover well when the pressure is on.
One change at a time, built into habits that last – not a list of rules.
Your health plan takes the hormonal changes of midlife into account, fits around your GP’s guidance and any medical care or HRT you choose. Coaching supports your health habits – it does not diagnose or treat medical conditions.
The REAL method
Bring real change for your health.
Reflect
Where your health is now – and what got you here.
Explore
What you want your health to look like in the years ahead.
Align
How to get there – the few changes that matter, fitted into your real weeks.
Live
Embed them into everyday life, so they last.
Credentials
- UKIHCA-registered health and wellness coach
- Level 5 Diploma in Health and Wellness Coaching – Association for Coaching accredited
- Level 6 Advanced Diploma and Certification in Lifestyle Medicine – in progress
- 25 years leading transformation at Vodafone, GSK, Thomas Cook, O2 Telefonica, Virgin Media O2 and Liberty Global
From leading change to living it
For 25 years I led transformation in large organisations, always reaching for the next, bigger challenge. My health drifted without me noticing: shorter nights, less energy, weight creeping up.
A detailed blood test showed nothing dramatically wrong – but almost everything a little off. So I did what I knew – approaching my health as a transformation: one change at a time, measured and adjusted. Three years on, I have kept the changes in my body composition, metabolic and heart health, and fitness.
Only looking back did I see how closely my health had followed the pressure at work. I know from the inside how corporate life pulls attention away from health – and I know how to make change stick.
That is why I became a health coach. I believe lifestyle is one of the most powerful tools we have for long-term health – and midlife is when it matters most. Coaching lets me help women make the changes that protect their health for the decades ahead, and make them stick. It is also why I am now training in lifestyle medicine.
In their words
Work with me
1:1 Health transformation coaching
Personal coaching built on the REAL method – online, around your diary, with support between sessions.
Group health programme
The REAL method in a group, with women facing the same challenges.
Newsletter readers hear first.
Health in Leadership
Health workshops & talks for organisations, leadership teams and working groups on performance, energy and midlife health.
The Healthy Midlife newsletter
The science behind weight, energy, metabolic and heart health in midlife, untangled – what is new, what actually matters, and how to fit it into a busy week. A short weekly read.
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